Name the Orange Foods * Please make sure to print the Answer Key as
| November 10, 2016 By Joanne Camas If every season has a color, Fall's has to be orange. From pumpkins sitting squatly on front porches to sweet potatoes to falling leaves, orange is everywhere. When we think of orange foods, beta-carotene comes to mind as the "orange" nutrient, but other health benefits are hiding under the surface as well.
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List of 32 Orange-Colored Foods Annatto You probably consume annatto every day without even realizing it. It is a food coloring derived from achiote seeds, which grow between Mexico and Brazil in the tropics.
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Using pumpkin puree and coconut milk, it delivers a rich, velvety texture without the dairy. Not only is this plate bursting with the heartwarming flavors of pumpkin and garlic, but it's also incredibly versatile - cater to gluten-free, oil-free, or nut-free diets with ease.
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9. Bone Health. Some orange-colored foods, particularly citrus fruits like oranges and grapefruits, contain vitamin C and vitamin K, both of which are essential for bone health. Vitamin C plays a role in the synthesis of collagen, a protein that provides structure to bones, cartilage, and connective tissues.
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1. Pumpkin Pumpkins are a winter squash of the same family as melons and cucumbers. They're the ultimate holiday food, a staple of celebration dinners and desserts. Most famous for its varied role in soups, casseroles, bread and pies , pumpkin can also add a splash of bright orange to salads and sandwiches. Pumpkin is an amazingly healthy food.
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Here's 30+ tasty naturally colored orange foods to try out! Including easy recipes for both sweet and savory dishes. From well-known orange foods like carrots and mac and cheese, to lesser known dishes like pumpkin risotto and peach caprese salad, you're guaranteed to find a little inspiration here!
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1. Oranges Orange must be the first fruit that comes to mind when you think of this color. This fruit is full of sweet citrusy flavor and is loaded with vitamins and nutrients. One medium-sized orange contains 70 milligrams of Vitamin C and 237 milligrams of potassium, not to mention other decent amounts of Vitamin A, calcium, and 3 grams of fiber.
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Foods That Are Orange (Orange Foods) When you think of orange food, pumpkin is often used for decoration but can be enjoyed in many forms - like pumpkin pie, lattes, or roasted pumpkin seeds. Sweet oranges, clementines, and Mandarins are all naturally bright orange-colored fruits. Dried apricots are another tasty orange food - adding color.
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1. Oranges Looking for a delicious and nutritious snack to get you through your next meal? Oranges perfectly fit the bill. This fruit bursts with sweet and citrusy flavors and is loaded with vitamins and fiber. They're fantastic on their own, but also make for a great addition to both sweet and savory dishes, alike. Need some inspiration?
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Xanthophylls The other common phytonutrients that give foods a yellow-orange color are xanthophylls. They are present in pumpkins, cantaloupe melon and apricots, amongst others. They have anti-oxidant activity and help protect the body from free radicals that cause disease and cancer. List of Orange Foods 1. Annatto
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Beta-carotene, which gives orange foods their characteristic color, is important because it acts as antioxidants, helping to protect our cells from damage. They provide approximately 50% of the vitamin A needed in the diet. It also plays a role in supporting our eyesight and regulating our immune system.
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25. Sweet Potatoes. Sweet potatoes are root vegetable that is native to Central and South America and can be found in many different colors, including white, yellow, orange, and purple. Sweet potatoes have a sweet flavor and a moist, dense texture and are one of my favorite orange-colored foods. 26.
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This recipe for Obatzda is published in partnership with Normandy cheesemakers Le Rustique. If you've spent any time in a Bavarian beergarden, you'll probably be familiar with Obatzda, the thick, orange-coloured, Camembert-based spread (or dip) that's a culinary staple in Germany's largest state.. Also known as Obatzter, Obazda or Obazdn (there seems to be as much fighting over the.
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Golden beets (they're orange on the outside, but typically more golden yellow on the inside - try them in this salad with beets and blue cheese or in beet carpaccio) Orange tomatoes (though technically, tomatoes are a fruit) Orange fruit Papaya (check out this papaya shake !) Persimmons (amazing when chopped and served over yogurt with honey.
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Orange colored foods - we are talking fruits and vegetables - get their bright color from the antioxidant beta-carotene, a vital antioxidant that supports healthy skin, hair and vision. If you find you are craving orange foods, it's most likely because you need more vitamin C.
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5. Taco Bean Dip. This dip is hearty and satisfying. Mix together refried beans, taco seasoning, and shredded cheddar cheese for a dip that's great for scooping with tortilla chips. To make it more orange-themed, add some diced orange bell peppers, top it with salsa, or just add a ton of cheddar cheese. 6.